quiet knowledge
the blog
Clear, readable writing on noise sensitivity, sensory difference and calmer living. Every piece is written from lived experience, checked against reputable sources, and added when it is ready rather than to a schedule.
Why does misophonia hit hardest with the people closest to you?
latest posts
9 August 2026 · 5 min read
Why does misophonia hit hardest with the people closest to you?
Misophonia often causes the most friction with the people you love most. Why proximity makes it harder, and how to talk about it without shame.
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27 June 2026 · 5 min read
How to get through noisy places when you're noise sensitive
Practical, gentle ways to get through busy places when sound affects you more than most.
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13 June 2026 · 6 min read
Why does noise affect me so much when other people barely notice it?
Your nervous system is not failing. Here is why sound does not fade for everyone, and what helps.
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30 May 2026 · 4 min read
Sound and sleep when you are noise-sensitive
Gentle ideas for winding down in a world that rarely goes quiet.
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16 May 2026 · 4 min read
Finding focus when everything is too loud
Practical, low-effort ways to protect your attention.
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2 May 2026 · 5 min read
When your child finds the world too loud
What noise sensitivity can look like in children, and gentle ways to help, written for parents and carers.
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Read something that fits someone you know? Sharing a piece with a person the world is too loud for can help them feel less alone.