Free · Noise diary
your noise diary
A private place to note loud days: what happened, how strongly it landed, and what helped. Over time it shows your patterns, useful for you, and for any conversation with a GP, employer or school.
Everything stays in this browser on this device. No account, nothing uploaded, and you can print or delete it whenever you like. On a shared or public computer, anyone using that browser afterwards could open this page and see it, so please delete your entries before you move on, or use the diary on a device only you use.
No entries yet. Your first one takes less than a minute.
Why it helps
patterns are quiet evidence
A few weeks of entries often reveals what a single hard day cannot: the places, times and sounds that cost you most, and the small things that reliably help. If you ever want adjustments at work or school, or a useful conversation with a GP, this diary speaks for you.
Pair it with the free starter workbook, which helps you turn patterns into a plan.